According to Dr. Akhilesh Yadav, Deputy Director of Orthopedics and Joint Replacement Surgery, Max Hospital (Vaishali, India), back pain causes many inconveniences in daily life, contributing to a decrease in quality of life. In addition, this can also be a sign that you are suffering from some other dangerous bone and joint diseases.
Taking a salt bath can help relieve back pain, especially if you use epsom salt.
Epsom salt is known to be a substance that has been used for a long time with many health benefits. This is an extremely good mineral if used properly. Basically, when bathing in Epsom salt, it helps the body reduce stress and reduce body aches.
“When dissolved in warm bath water, Epsom salts are made from magnesium sulfate, which can help the body absorb magnesium better. This can help relieve pain by reducing inflammation and relaxing muscles. The warm temperature of the bath can also relieve muscle tension and pain. This process can be aided by the blood circulation created by the heat, which helps rejuvenate the body,” says Dr. Akhilesh Yadav.
Agreeing, Dr. Sunil Dachepalli, senior consultant in orthopedics, robotic joint replacement and endoscopic surgery, Yashoda Hospital Hyderabad (India) - said that epsom salt is the main ingredient in many commercial bath salts, which can be used in warm water. It can be absorbed through the skin, helping to relieve back pain and improve muscle function.
To treat back pain with an epsom salt bath, fill a bathtub with warm water, add two cups of epsom salt, and soak for 15 to 20 minutes, making sure the water reaches your back when you sit in, Dr. Dachepalli adds.
