After age 50, the aging process accelerates, bones begin to degenerate and calcium levels in the body gradually decrease, increasing the risk of osteoporosis. In women, menopause causes estrogen levels to decrease, thereby promoting a faster calcium loss process. Maintaining the habit of drinking a glass of milk every day can help supplement calcium, effectively supporting the prevention of osteoporosis.
Not only good for bones, drinking milk regularly after age 50 also helps to take care of the skin, maintain moisture and elasticity, bringing a fresher appearance. In today's context, both men and women are interested in appearance; milk is a source of iron and many vitamins that help boost blood circulation, thereby supporting skin improvement.
A glass of warm milk before bed can help you fall asleep easily and improve sleep quality. Many elderly people often experience stress and anxiety leading to difficulty sleeping, restlessness or waking up in the middle of the night. The amino acids in milk have the effect of relaxing nerves, helping the body easily relax and sleep deeper.
Not only rich in calcium, milk is also a rich source of protein, contributing to strengthening the immune system, helping the body fight against pathogens and improving overall health.
However, milk is not suitable for everyone. People allergic to milk may experience skin irritation; people with digestive problems are prone to discomfort and bloating if used incorrectly. Therefore, although milk brings many benefits, each person needs to consider their health condition before putting it into their daily diet to avoid adverse effects.
