Honey milk can support sleep and supplement nutrition, but is not a "medicine" for all health problems and poses risks if used incorrectly.
Milk and honey are two familiar foods, often combined in folk advice on health care. However, experts say it is necessary to clearly distinguish between proven nutritional benefits and overwhelming effects.
Supports sleep to a certain extent
One of the often mentioned uses of honey milk is to help sleep better. According to Dr. Jay N. Yepuri, an internist in the United States, milk contains tryptophan, an amino acid involved in the formation of serotonin and melatonin, substances related to sleep regulation.
However, the tryptophan content in milk is not so high that it can be considered a treatment for insomnia. For people with prolonged sleep disturbances, honey milk is only for psychological support and habits, Dr. Yepuri emphasized.
Feeling sleepy after drinking warm milk mixed with honey partly comes from the relaxation effect, feeling slightly full and living habits, not a strong biological effect.
Nutritional value is real, but it needs to be used for the right purpose
Milk is a source of calcium, protein and vitamin D (supplemented), which are essential for bone health. Honey contains some antioxidants and has mild antibacterial properties. However, current studies do not have enough basis to confirm that honey milk can "heal osteoporosis" or "heal bones" in humans.
Regarding cardiology, Dr. Jay N. Yepuri said: Using low-fat or whole milk in moderation does not harm the cardiovascular system in healthy people, but honey is still sugar. Consuming too much can increase excess energy and affect metabolism".
A glass of honey-minged milk provides about 200 calories. If used regularly without controlling the overall diet, the risk of weight gain is obvious.
In addition, not everyone is suitable for this drink. People with lactose intolerance may experience bloating and diarrhea when drinking milk. Honey contains fructose, a sugar that is difficult for some people to absorb, which can cause digestive disorders, especially in people with irritable bowel syndrome.
Experts also note that milk consumption in young people may be related to acne, and although rare, honey can still cause allergies.
In particular, absolutely do not let children under 1 year old eat honey due to the risk of botulinum poisoning, a globally agreed medical recommendation.
Honey milk can be a gentle nutritional choice, but should not be considered a "medicine" for sleep or overall health. The real effectiveness still depends on diet, exercise and a scientific lifestyle.
