Enhance cognitive function
Drinking water immediately after waking up helps the body quickly replenish water, thereby supporting lucid thinking and improving mood throughout the day. Supplementing enough water helps cells function effectively, promotes metabolism, is beneficial for cardiovascular health, and also contributes to improving consciousness and concentration.
Digestive support
Water helps support the digestive system by promoting stomach motility and supporting nutrient digestion. Drinking water in the morning can help prevent constipation.
Support essential functions of the body
Water accounts for about 60% of the body's weight and plays an indispensable role in most physiological functions. Water helps break down and transport nutrients to cells, providing oxygen for cells to function more effectively. At the same time, water participates in regulating temperature inside the body, supporting the natural self-cooling mechanism.
In addition, water helps maintain moisture for tissues such as the mouth, eyes and nasal passages, contributing to protecting important organs. Water also plays a role as a lubricant for joints, helping the body move more flexibly and comfortably every day.
Prevent dehydration
Even if you don't feel thirsty, the body can still fall into a state of mild dehydration after many hours of not drinking water. While sleeping, the process of breathing, sweating and urination still occurs, causing us to often wake up with reduced water in the body. Drinking water immediately after waking up helps compensate for the lost water, thereby limiting feelings of fatigue, sluggishness and lack of energy.
After a long night without eating or drinking, filtered water plays an essential role in replenishing water, maintaining a stable energy level and supporting the digestive system to function more effectively.
