Below are some health benefits of moringa water, shared by nutritionist Garima Chaudhry at Cloudnine Hospital (India).
Rich in nutrients
Moringa juice is rich in nutrients, including vitamins (A, C and E), minerals (calcium, potassium and magnesium) and amino acids, which help promote health.
Boost immunity
Moringa juice is high in antioxidants such as flavonoids and vitamin C, which help improve the immune system and fight infections. These powerful substances boost the body's natural defenses, helping the body fight many disease conditions better.
Weight loss support
Moringa juice helps promote weight loss by boosting metabolism and accelerating fat breakdown, promoting feelings of fullness, reducing cravings and preventing overeating.
Improve digestion
The anti-inflammatory properties and fiber content of moringa juice help aid digestion, prevent bloating, and relieve constipation. The fiber in moringa leaves acts as a prebiotic, supporting beneficial gut bacteria and relieving common digestive discomforts.
Regulate blood sugar
Moringa juice contains isothiocyanates, which help stabilize blood sugar levels, which is beneficial for people with diabetes or insulin resistance. These chemicals can increase insulin sensitivity, allowing the body to use glucose more efficiently.
Support heart health
Moringa juice reduces the risk of cardiovascular disease by lowering cholesterol levels and regulating blood pressure. The antioxidants and anti-inflammatory properties of Moringa can help reduce plaque buildup in the arteries and protect the heart from oxidative stress.
Enhances skin and hair health
The antioxidants and vitamins in moringa water reduce oxidative stress, slow down the aging process and improve skin softness, while also strengthening hair.
