The spring peach is a fruit in the nard family, in the same group as the peach, plum and cherry. According to nutritionist Suzanne shar, RD, working at investor Nutrition systems (Florida, USA), peach blossoms are a natural food source that has anti-inflammatory properties, enhances immunity and supports overall health, especially for the digestive and cardiovascular systems.
A medium-sized peach blossom contains about 2.4g of fiber, an important factor that helps regulate the digestive system, prevent constipation and support weight loss. This type of fiber includes both soluble and insoluble, which helps maintain the balance of beneficial bacteria in the gut.
Not only does it stop at fiber, peach blossoms are also rich in vitamin C, polyphenols and carotenoids, antioxidants that help protect cells from damage caused by free radicals. Antioxidants in peach blossoms, especially beta-carotene and cryptoxanthin, play a key role in slowing down the aging process and preventing chronic diseases, said Dr. Amy Burkhart, a nutritionist in Napa, California (USA).
In particular, the vitamin C in peach blossoms not only supports the immune system but also promotes collagen production, which is a factor that keeps skin firm and joints healthy.
Peach blossom is also a powerful Helper for heart health. Thanks to its high potassium and fiber content, this fruit helps regulate blood pressure, reduce bad cholesterol and improve insulin sensitivity, a factor directly related to the risk of metabolic syndrome.
In addition, peach blossoms also contain vitamin K, copper and niacin, which are important nutrients for bone health and nerve activity. Regular consumption of peach juice is said to help reduce the risk of osteoporosis and improve nerve conduction.
It is impossible not to mention the benefits of peach blossom for eye health. Antioxidants such as lutein and zeaxanthin in this fruit help protect the cataracts and retina from age-related degeneration.
Some studies have also shown that a diet rich in fruit-based polyphenols, such as peach blossoms, can reduce the risk of breast cancer, prostate, bladder and skin.
Peach blossom is not only a delicious dish but also a "natural remedy" for the body if supplemented regularly. Consider adding this fruit to your daily diet to get comprehensive health benefits.
