However, eating oatmeal regularly does not mean that breakfast is nutritious enough. Combining oatmeal with other food groups is the important factor.
Nutrition experts recommend that breakfast should be diverse in foods, providing about 25-30% of the energy in the day and should have a combination of cereals, protein-rich foods and vegetables and fruits. In which, oats are classified as whole grains that can be used in breakfast.
A common mistake is to eat oatmeal with water or milk and then consider it a complete breakfast. According to experts, a balanced breakfast should have many food groups, instead of just focusing on one type.
Oats can take on the starch portion of breakfast, but should be combined with protein sources such as eggs, milk, yogurt or bean products. You can add fruits and an appropriate amount of nuts to increase nutritional diversity.
Nutrition expert Luu Lan, Vice President and General Secretary of the Beijing Nutrition Association, believes that carbohydrates are an important component in breakfast and can choose whole grains such as oats, whole wheat bread, potatoes or corn.
Not every product with the word "oatmeal" on the packaging has the same nutritional value. Consumers should pay attention to the ingredients, especially instant oats with added sugar, flavorings or many other ingredients.
If you regularly eat oats in the morning, you can prioritize low-processed, sugar-free or low-sugar types, then combine them with other foods. This helps control the amount of sugar and energy put into the body.
Experts say breakfast should have at least 3-5 types of food, including cereals, high-quality protein sources, and vegetables and fruits.
Eat oats every day without necessarily repeating a recipe. You can cook oats with unsweetened milk, eat with eggs and fruit; or combine oats with yogurt and a small amount of nuts.
For people who need to control blood sugar, choosing whole grain oats and limiting added sugar is also worth noting. However, overall meals and portions are still more important than just focusing on one type of food.
Experts emphasize that the important principle of breakfast is diversity and balance, instead of just focusing on one dish that is considered "healthy".
Therefore, if you have a habit of eating oatmeal every morning, users do not necessarily have to give up. It is essential to eat oatmeal properly, control sugary products and combine them with protein, vegetables or fruits, thereby turning a single dish into a more diverse and nutritious breakfast.
