Lotus root is a famous food for its absorption effects, warming the body and supporting kidney nutrition. The lotus root is soft and crispy, rich in carbohydrates, starch, protein, vitamins B and C, and many minerals such as calcium, phosphorus, iron. When eaten raw, lotus root has a sweet, crispy taste, and a refreshing aroma like pear, so in addition to cooking dishes, many people also eat it directly like fruit.
In winter, lotus root is especially popular for its ability to nourish lungs, kidneys, and blood, especially good for the elderly, children, and people with weak health.
Lotus root porridge
Wash the lotus root, peel and puree or cut into pieces. Add water to the pot, add the fragrant rice, lotus root, jujube and goji berries. Ninh small fire for about 1 hour until the porridge is smooth. Finally, add a little brown sugar to increase the sweetness and beauty.
Lotus root stuffed with rice and cinnamon sticky rice
Soak the sticky rice in warm water for 1 hour, let it steep. Choose old lotus root, peel and stuff sticky rice in each hole, do slowly so as not to tear the lotus root. Add the lotus root to the pot, pour the flooded water, simmer for 2-3 hours with jujube and brown sugar. Take them out to cool, slice and drizzle with wild honey. This dish is sticky, fragrant, sweet, and very attractive.
Lotus soup with pork ribs
Wash the ribs, cut them into bite-sized pieces, stir-fry them in cold water to reduce the smell. Add the ribs to the pot with a few slices of ginger, steep until soft. Add the chopped lotus root and the soaked jujube, continue simmering for about 2 hours. When eating, season with salt and pepper. Hot soup, naturally sweet.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
