What is an ankle wearable scale?
Anvil weights are an exercise tool used to enhance the effectiveness of the exercise by creating resistance to help improve endurance and impact overall performance.
ankle weights are often designed in a rope-shaped form, easy to adjust, weights are filled with metal or sand, with different weights depending on each individual's needs.
Benefits of walking with ankle weights
Increase muscle strength
Walking with ankle weights can help improve the strength of the lower body, especially the legs and hips. With the impact of weight, muscles will have to work harder, which helps them become firmer and stronger.
Increasing stability and balance
Walking with ankle weights can help improve stability and balance. This combination can help overcome the risk of falls by improving coordination and stabilizing the muscles around the ankles, hips and knees.
Improve joint health
According to research published in Gait & Posture, walking with dumbbells on your ankles has many benefits for joints, helping to improve overall joint strength.Improved resistance can help improve joint mobility, especially the ankle, hip and knee joints.
Helps control weight
Wearing ankle weights while walking can help burn calories and control weight. When you walk with dumbbells on your legs, it stimulates the production of energy from stored body fat, which leads to calorie burning. Walking at a speed of 2 miles/hour in 30 minutes with ankle weights can burn about 70 - 80 calories.
Supports cardiovascular health
According to research published in the Taibah University Journal of Medical Sciences, wearing ankle weights while walking has many benefits for the heart. This helps increase blood circulation and increase oxygen intake to provide energy to your organs and tissues.
