Tips for walking plans to help control blood sugar effectively

    MINH CHÂU (THEO EATINGWELL) |

    You can refer to the 7-day walking plan below to help stabilize blood sugar naturally.

    According to Eatingwell, walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels.

    You only need to walk 15 - 30 minutes a day to help reduce blood sugar levels for about 24 hours.

    The walking plan below helps lower blood sugar levels and is designed for beginners. This plan starts with 3 walks, each 5 minutes and gradually increases to 10 to 12 minutes per day. You can comfortably increase or decrease the number of minutes of walking based on your comfort level and experience.

    Day 1

    After breakfast: Walk for 5 minutes

    After lunch: Walk for 5 minutes

    After dinner: Walk for 5 minutes

    Day 2

    After breakfast: Walk for 5 minutes

    After lunch: Walk for 7 minutes

    After dinner: Walk for 7 minutes

    Day 3

    After breakfast: Walk for 7 minutes

    After lunch: Walk for 7 minutes

    After dinner: Walk for 7 minutes

    Day 4

    After breakfast: Walk for 7 minutes

    After lunch: Walk for 10 minutes

    After dinner: Walk for 10 minutes

    Day 5

    active rest, such as yoga or other types of exercise

    Day 6

    After breakfast: Walk for 10 minutes

    After lunch: Walk for 10 minutes

    After dinner: Walk for 10 minutes

    Saturday

    After breakfast: Walk for 10 minutes

    After lunch: Walk for 10 minutes

    After dinner: Walk for 12 minutes

    MINH CHÂU (THEO EATINGWELL)
    TIN LIÊN QUAN
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    What to eat to lower blood sugar

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    Cabbage (also known as Brussels sprouts) is a vegetable rich in nutrients and has the ability to effectively support lowering blood sugar.

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    Trước tình trạng rối loạn đường huyết ngày càng gia tăng, khoai lang đang được khuyến nghị đưa vào bữa sáng - thời điểm then chốt quyết định sự ổn định glucose máu trong cả ngày. Ảnh: Quang Minh.

    Breakfast dishes combined with sweet potatoes help stabilize blood sugar

    Quang Minh |

    Combining sweet potatoes with some foods rich in fiber, vegetable protein and healthy fats can stabilize blood sugar.

    Cải cầu vồng giàu chất xơ hòa tan, giúp làm chậm quá trình tiêu hóa và hấp thụ đường từ thực phẩm, hỗ trợ kiểm soát hạ đường huyết. Đồ họa: Trà My

    How to eat colorful vegetables to effectively lower blood sugar

    Trà My |

    Not only beautiful on the plate, soursop is also a "natural remedy" that effectively lowers blood sugar.

    Bắp cải tí hon là một loại rau có chỉ số đường huyết thấp, giàu chất xơ và dưỡng chất chống viêm, có thể hỗ trợ hạ đường huyết hiệu quả nếu sử dụng đúng cách. Đồ họa: Trà My

    What to eat to lower blood sugar

    Trà My |

    Cabbage (also known as Brussels sprouts) is a vegetable rich in nutrients and has the ability to effectively support lowering blood sugar.