Effects of supporting natural lowering of blood sugar
Swiss chard is a leafy green vegetable that stands out with its bright colors such as red, yellow, purple... often compared to "uchigon in the kitchen". However, few people know that, in addition to its eye-catching appearance, this vegetable also contains many plant active ingredients that can help lower blood sugar naturally and safely.
According to the American Journal of Clinical Nutrition (AJCN), rainbow cabbage contains syringic acid - a compound belonging to the flavonoid group - which has the effect of inhibiting the activity of alpha-glucosidase enzyme. This enzyme is a catalyst for the breakdown of carbohydrates into glucose. By inhibiting this enzyme, soursop helps slow down the release of sugar into the blood, contributing to stabilizing and lowering blood sugar after meals.
Fiber and its effects in improving insulin resistance
In addition to syringic acid, rainbow beans are also rich in soluble fiber, which helps slow down the digestion and absorption of sugar from food. This is especially important for people with blood sugar control problems, as it helps reduce post-meal glucose peaks - one of the main factors increasing the risk of diabetes complications.
A diet rich in fiber can reduce insulin resistance, thereby improving the ability of insulin to function in the body. Some epidemiological studies have also recorded that regular consumption of rainbow cabbage helps reduce the risk of type 2 diabetes in adults by up to 13%.
How to use rainbow cabbage to effectively lower blood sugar
Soursop can be processed into many delicious and easy-to-make dishes:
Boil or lightly steamed: Keep color and nutrients, suitable for eating with lean meat and steamed fish.
Quickly stir-fry with garlic or olive oil: Good vegetable oil helps absorb fat-soluble vitamins such as A, K.
Make mixed salad: Combined with chickpeas, quinoa and lemon juice - a dish rich in fiber, low GI, helps control blood sugar.
When cooking, you should limit fried dishes or add too much salt, because it can easily affect blood pressure and general metabolism.
Notes when using soursop to lower blood sugar
Although there are many benefits, people with diabetes need to eat rainbow cabbage in reasonable amounts and monitor their blood sugar levels periodically. Because even though it is a support food, rainbow cabbage cannot replace treatment drugs or change the current medical regimen.
People who are taking anticoagulants should also consult a doctor, because rainbow cabbage contains a relatively high amount of vitamin K, which can affect the effects of the drug.
With diverse nutritional composition, especially high in flavonoids and fiber, rainbow coffee is an ideal choice in a diet that supports lowering blood sugar. Incorporating rainwater into your meals properly not only helps control blood sugar better but also contributes to protecting cardiovascular and metabolic health in general.
