When combined with some familiar foods, immune support effects can be enhanced, especially during seasonal transitions.
Lemon
Rich in vitamin C, which helps boost immunity and support anti-inflammatory. Vitamin C plays an important role in supporting the activity of immune cells and reducing oxidative stress in the body. When mixed with honey and warm lemon water, this drink not only helps increase resistance but also supports soothing the throat and improving digestion.
Ginger
Ginger contains gingerol, a compound with anti-inflammatory and antioxidant properties. According to information from the US National Institutes of Health, ginger can support the immune system and help the body fight against pathogens. Drinking warm ginger honey tea in the morning or evening helps keep the body warm, especially in cold weather or when the body is tired.
Nghe
Turmeric contains curcumin which has anti-inflammatory and immune-supporting effects. Curcumin can help regulate immune responses and reduce inflammation in the body.
However, experts recommend using honey in moderation, avoid using it for children under 1 year old and do not mix it with water that is too hot to preserve nutrients. Maintaining the habit of using honey in combination with suitable foods will help strengthen resistance naturally and safely.
