Continue strength training
Strength training helps maintain muscle mass and bone density, two important components of maintaining strength and preventing injury as you age. Strength training also helps maintain metabolism.
Cardiovascular exercise
Regular cardiovascular exercise such as brisk walking, jogging, cycling and swimming is essential for heart health. It also helps support healthy weight control and overall fitness.
Cardiovascular exercise is especially important for reducing the risk of a range of age-related conditions such as heart disease and is especially effective when combined with strength training for a well-rounded workout. Plus, cardio burns extra calories and promotes a healthy metabolism.
Focus on balance and mobility
The better your balance and mobility, the less likely you are to fall and injure yourself as you age. Incorporate exercises that promote good balance, such as standing on one leg.
Keep your body hydrated
Drinking water and eating hydrating foods are essential to staying hydrated. This aids digestion, nutrient absorption, and maintaining energy levels. Staying hydrated has also been linked to slowing the aging process and increasing longevity.
Prioritize sleep
Getting enough sleep improves mood, cognitive performance, and overall health. Conversely, not getting enough sleep can increase your risk of chronic disease.
Focus on nutrition
A balanced diet rich in nutrients has anti-inflammatory effects, helps you feel energized and recover faster after exercise.
Getting all the nutrients your body needs is important to stay healthy as you age. Choosing foods that support heart and brain health is key to preventing some of the diseases that become more common with age, such as diabetes, heart disease, and cognitive disorders.
Maintain a routine consistently
Being consistent in your exercise routine will help ensure long-term health benefits and allow you to continue to progress over time, no matter your age. In your 50s, staying active is the best way to ensure you maintain the skills, strength, and balance you’ve built. Getting back into exercise can be more difficult if you take too long a break.
