Fruits should be eaten regularly to lose weight and prolong life

Thanh Thanh |

Eat this not that page offers 7 types of fruit that should be eaten regularly to lose weight and prolong life.

Apple

Apples are rich in nutrients such as vitamin C, fiber, and powerful antioxidants including flavonoids and phenolic acids. Regular apple consumption has been linked to a reduced risk of heart disease.

Apples also aid in weight control and weight loss. At the same time, they reduce the risk of certain cancers, help fight asthma, type 2 diabetes, and age-related cognitive decline.

Blueberry

Blueberries are rich in the antioxidant anthocyanin, which helps reduce the risk of chronic diseases and slows the aging process.

This fruit also helps reduce the risk of heart disease, type 2 diabetes, systemic inflammation, glaucoma and age-related cognitive and memory decline.

Pomegranate

Pomegranates provide vitamin C, potassium, vitamin K, and polyphenols that help neutralize free radicals and reduce the risk of several chronic diseases.

Orange

Oranges are packed with essential nutrients including vitamins C, A, B, potassium, calcium, and fiber. Oranges help boost the immune system, improve skin health, and reduce the risk of heart disease. They also have anti-cancer, anti-inflammatory, neuroprotective, and anti-aging benefits.

Strawberry

Strawberries provide vitamin C, antioxidants, and essential nutrients like potassium, folate, and fiber. Strawberries are heart-healthy, aid in weight loss, improve gut flora, and slow cognitive decline.

Raspberry

Raspberries are a rich source of nutrients, providing vitamin C, potassium, magnesium, B vitamins, and antioxidants. The antioxidants in raspberries have anti-cancer properties.

Anthocyanins found in this fruit also support heart health, fighting heart disease, type 2 diabetes, obesity and age-related cognitive decline.

Red grapes

Red grapes provide vitamin K, calcium, fiber, and bioactive flavonoids. Resveratrol found in red grapes has anti-inflammatory, cardioprotective, anti-cancer, anti-diabetic, anti-obesity, neuroprotective, anti-aging, and longevity properties.

Thanh Thanh
TIN LIÊN QUAN

7 things people over 70 need to remember to prolong their life

|

People over 70 years old should eat lightly and maintain healthy habits to keep their bones and joints healthy and prolong their life.

Habits to do when turning 50 to prolong life

|

Habits to do when turning 50 to prolong life such as regular health check-ups, social interaction...

3 habits to maintain half an hour a day to prolong life

|

Maintaining some habits by doing healthy exercises and improving physical fitness will help prolong life.

Government approves license of Sun PhuQuoc Airways airline

|

Deputy Prime Minister Tran Hong Ha has just given instructions on granting an air transport business license to Phu Quoc Sun Airlines Company Limited.

Land use fee collection: Housing prices are unlikely to decrease, the dream of settling down is further away

|

Collecting land use fees and land rents with interest rates up to 5.4%/year has many potential economic consequences and puts pressure on businesses.

Hanoi Department of Construction affirms that there is no policy to collect the elevated Ring Road 3 fee

|

Hanoi - In response to the information that Hanoi plans to collect tolls for Thang Long Avenue and the elevated Ring Road 3, the Department of Construction affirmed that "the city has not yet had a policy to collect tolls".

Identifying the owners of hundreds of drug posters thrown on the streets in Da Nang

|

Da Nang - Hundreds of expired drug sections thrown on the roads in Da Nang were identified to belong to Central Pharmaceutical Joint Stock Company 3.

Ending the monopoly on gold bars, about to add more banks and businesses to participate in production

|

In the near future, banks and businesses will be allowed to import and produce gold bars, the gold market promises to be vibrant with more competitive brands.

7 things people over 70 need to remember to prolong their life

HẠ MÂY (Theo aboluowang) |

People over 70 years old should eat lightly and maintain healthy habits to keep their bones and joints healthy and prolong their life.

Habits to do when turning 50 to prolong life

Thanh Thanh (Theo Eating Well) |

Habits to do when turning 50 to prolong life such as regular health check-ups, social interaction...

3 habits to maintain half an hour a day to prolong life

HẠ MÂY (Theo aboluowang) |

Maintaining some habits by doing healthy exercises and improving physical fitness will help prolong life.