Drink enough water: Alcohol dehydrates the body, easily causing headaches, dry mouth, and fatigue. In addition to filtered water, you can supplement coconut water or lemon water with a little salt to replenish electrolytes (sodium, potassium), supporting fluid balance. Ginger tea, green tea help the body feel more comfortable: ginger reduces nausea, green tea supplements antioxidants. Light herbal tea can also help relax.
Nutritious snacks: Avoid greasy and difficult-to-digest foods. Prioritize light foods such as bananas, yogurt, fresh fruits. Green leafy vegetables or easy-to-digest oatmeal porridge, supporting blood sugar stabilization.
Sleep plays an important role in recovery. Getting enough rest helps the body regenerate energy. Gentle exercises like walking can improve circulation and reduce fatigue.
Avoid drinking more alcohol: The concept of "drinking more to relieve alcohol" can cause more dehydration and prolong discomfort. You should stop alcoholic beverages, continue to replenish water and snack. Responsible drinking: maintain reasonable consumption, eat full before drinking and alternate filtered/electrical water to reduce side effects.
