Ginger is a healthy spice that adds flavor to many dishes and drinks. It's also a good alternative to additives like salt, which can increase your risk of high blood pressure when used in excess.
People with diabetes are twice as likely to die from heart disease as people without diabetes. High blood pressure is a risk factor for heart disease.
We can add whole ginger to our favorite teas, as well as in marinades and stir-fries. Ginger can also be used in powdered form.
Ginger inhibits enzymes that affect carbohydrate metabolism and overall insulin sensitivity, leading to greater glucose uptake in muscles. Ginger may also help reduce the risk of diabetic complications due to its lipid-lowering effects.
However, ginger can interact with diabetes medications, anticoagulants, and blood pressure medications, so if you are taking medication, talk to your doctor before adding ginger to your diet.
