Tips for how to deal with eating too much sugar to help lower blood sugar

    HẠ MÂY (Theo eatingwel) |

    We can apply some ways when eating too much sugar to help lower blood sugar when eating too much sugar.

    Use insulin if needed

    After eating too much sugar and having high blood sugar, you may need insulin to help stabilize blood sugar levels. However, this depends on the condition of each individual.

    You must consult your doctor about your specific insulin needs and follow the recommendations. If taken in the right dosage and properly, insulin will help stabilize blood sugar levels after eating too much sugar.

    Body exercise

    Exercising your body will keep your muscles active and make them use part of their blood sugar.

    If your blood sugar is below 250 mg/dL, walk, cycle, play a 20-minute music listen-up and dance - just move your body. This will help lower blood sugar levels naturally. Do not exercise too much because exercising too much can lead to low blood sugar levels.

    Drink water

    Make sure to drink plenty of water after eating a lot of sugar to help rehydrate and dilute excess sugar in the blood. You should also make sure your body is always hydrated, as dehydration is associated with higher blood sugar levels over time.

    HẠ MÂY (Theo eatingwel)
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