What is the link between stress and dental health?

THIỆN NHÂN (THEO ONLYMYHEALTH) |

Stress can seriously affect oral health in a number of ways, says Dr. Nikhil Nayar.

What is the link between stress and dental health?

Dr Nikhil Nayar, Psychiatrist at Sharda Hospital (India) - said: "Prolonged stress can significantly affect oral health and is often a factor in causing diseases such as gum disease, tooth decay and eventually tooth loss".

Bruxism: Stress is a common cause of teeth grinding, especially at night while sleeping. Bruxism can wear down tooth enamel, causing jaw pain, temporomandibular joint (TMJ) disorders, and jaw muscle problems.

Gingivitis and periodontitis: Stress suppresses the body's immune system, making the gums and soft tissues in the mouth more susceptible to infection. This can lead to gum problems, such as gingivitis and periodontal disease, which increase the risk of tooth loss.

Dry mouth (Xerostomia): When the body is under stress, saliva production can decrease, leading to dry mouth. Saliva helps clean the mouth and protect teeth from bacteria. Chronic dry mouth can increase the risk of tooth decay and gum disease.

Unhealthy eating habits: When stressed, many people tend to eat foods that are bad for their teeth, such as sugary foods or carbonated drinks. The sugar and acids from these foods can cause cavities and damage tooth enamel.

Decreased oral hygiene habits: When a person is chronically stressed, there is often less motivation or time to take care of their teeth properly, leading to inadequate oral hygiene. This can increase the risk of oral diseases such as tooth decay and gingivitis.

Increased Inflammation in the Body: Chronic stress can increase inflammation in the body, which can affect your overall health, including your oral health. Gingivitis and other dental problems can become worse when your body is inflamed due to stress.

How to Reduce the Impact of Stress on Oral Health

Practice stress-reduction techniques such as meditation, yoga, or relaxation exercises.

Maintain proper oral hygiene habits, including brushing twice daily and flossing.

Avoid bad habits like grinding your teeth or biting your nails.

Drink enough water to reduce dry mouth.

Eat a healthy diet, minimizing foods and drinks that are harmful to your teeth.

“Stress is a factor that can negatively impact oral health, but if managed properly, these effects can be minimized,” shares Dr. Nayar.

THIỆN NHÂN (THEO ONLYMYHEALTH)
TIN LIÊN QUAN

Why are women more susceptible to arthritis than men?

|

Dr. Kavita Krishna said that the rate of arthritis in women is higher than men due to hormonal changes.

The link between rheumatoid arthritis and oral health

|

People with rheumatoid arthritis may experience oral diseases such as gingivitis and periodontitis, says Dr Raghavendra BR.

Causes of post-traumatic stress disorder

|

Post-traumatic stress disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event.

Amending bottlenecks in planning and land laws to avoid confusion in management

|

The Deputy Prime Minister noted that bottlenecks in planning and land laws need to be amended promptly to avoid confusion in local management.

HCMC fines Chagee milk tea company 60 million VND

|

HCMC The Inspectorate of the Department of Culture and Sports of HCMC has administratively fined Chagee Vietnam Co., Ltd. VND60 million.

The Ministry of Foreign Affairs speaks out about the case of a Korean tourist beating a Vietnamese woman

|

Vietnamese authorities are verifying and clarifying information related to the case of two Korean women assaulting a Vietnamese woman.

Support rate for Ms. Paetongtarn to be reappointed as Prime Minister of Thailand

|

With Prime Minister Paetongtarn Shinawatra suspended from office, Thailand is facing a major turning point with 3 potential scenarios.

The mother could only know the point with her fingers crying when talking about her son becoming the valedictorian of the 2025 national program

|

Ninh Binh - Born into a purely farming family, Tran Xuan Dam with determination has risen to become the national valedictorian of the 2025 high school graduation exam.

Why are women more susceptible to arthritis than men?

THIỆN NHÂN (THEO ONLYMYHEALTH) |

Dr. Kavita Krishna said that the rate of arthritis in women is higher than men due to hormonal changes.

The link between rheumatoid arthritis and oral health

THIỆN NHÂN (THEO ONLYMYHEALTH) |

People with rheumatoid arthritis may experience oral diseases such as gingivitis and periodontitis, says Dr Raghavendra BR.

Causes of post-traumatic stress disorder

THIỆN NHÂN (THEO ONLYMYHEALTH) |

Post-traumatic stress disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event.