Good rustic dishes for the liver and kidneys

Quang Minh |

Combining chives with clams brings many health benefits, especially good for the liver and kidneys.

According to traditional medicine, chives have a spicy, warm taste, are applied to the kinh and kidneys, and are often used in herbs to cool, detoxify, and diuretic drugs.

From a modern medical perspective, chives contain many flavonoids, allicin and organic sulfides, which have strong antioxidant, antibacterial and liver function support effects.

The sulfur compounds in chives have the ability to inhibit ALT and AST enzymes, liver enzymes often increase when the liver is damaged or inflamed. In addition, chives help stimulate the production of glutathione, an endogenous antioxidant that helps the liver eliminate toxins.

At the same time, chives also help regulate blood pressure and improve blood flow to the kidneys, thanks to the active ingredient roomempferol, a flavonoid that has been shown to be beneficial for blood vessel and kidney function.

Cangurt is a food rich in high-quality protein, vitamin B12, zinc, selenium, and especially taurine, an amino acid that supports liver function.

Taurine helps reduce liver fibrosis, increasing the ability to regenerate liver cells after damage.

Crab is rich in iron and vitamin B12, two important substances that help enhance the blood-forming function of the kidneys and bone marrow, especially beneficial for people with anemia due to chronic kidney disease.

Minerals such as potassium and magnesium in clams also help maintain stable blood pressure and support the excretion system more effectively.

In addition, clams are a food with low purine content, do not increase uric acid, very suitable for people at risk of gout or metabolic disorders.

When combining chives with clams in soup, diners will receive a combination of bio-nutrients that are both anti-inflammatory and enhance detoxification through the liver and kidneys.

The natural sweetness of clams helps the dish not need to be seasoned with many spices, limiting sodium, a factor that can put a burden on the kidneys if consumed too much.

In particular, clam chives are a low-fat, easy-to-dical dish, contain a lot of water, help maintain a stable urine output, dilute waste in the kidneys and prevent crystallization.

This dish can be used 2-3 times a week as part of a liver and kidney detox diet, especially in the summer - when the liver and kidneys are easily affected by temperature and dehydration.

Quang Minh
TIN LIÊN QUAN

Good breakfast menu for people with high blood pressure

|

In addition to taking medication, nutrition, especially breakfast, plays an essential role in controlling blood pressure and preventing cardiovascular complications.

Morning dishes for good liver and kidneys, detoxify

|

A proper breakfast not only helps warm up the body but also helps the liver and kidneys eliminate toxins and enhance metabolic function.

Dinner foods help reduce lower belly fat

|

Here are 3 food groups that help support fat burning, improve metabolism and reduce lower belly fat accumulation when used properly in the evening.

The Ministry of Health proposes cash or in-kind support for families with one child, two daughters

|

The Ministry of Health proposes to give preferential maternity leave, cash or in kind support when giving birth to one child, two daughters.

Mr. Trump announces that all tariffs will be imposed on trading partners

|

Mr. Trump has announced that he will impose a Joint Stock tariff (blanket tariff) of 15-20% on most of the remaining US trading partners.

Must control livestream sales in real time

|

Developing the Law on E-commerce requires real-time control of livestream sales.

VAT decreases, purchasing power increases - expected to spread into daily life

|

Continuing to reduce VAT is expected to create a "push" that spreads to all aspects of life - from consumer basket to business cash flow.

Proposed rearrangement of salary tables and allowances for teachers

|

The Ministry of Education and Training is urgently developing and completing a draft decree regulating salary policies, allowances, and support regimes to attract teachers.

Good breakfast menu for people with high blood pressure

Quang Minh |

In addition to taking medication, nutrition, especially breakfast, plays an essential role in controlling blood pressure and preventing cardiovascular complications.

Morning dishes for good liver and kidneys, detoxify

Trà My |

A proper breakfast not only helps warm up the body but also helps the liver and kidneys eliminate toxins and enhance metabolic function.

Dinner foods help reduce lower belly fat

Quang Minh |

Here are 3 food groups that help support fat burning, improve metabolism and reduce lower belly fat accumulation when used properly in the evening.