Oatmeal with nut butter and berries
The combination of complex carbohydrates, healthy fats and fiber helps maintain stable blood sugar levels for many hours. Oatmeal is a slow- release source of energy, helping you concentrate without the need for caffeine.
Eggs
Eggs are a simple breakfast but have many health benefits. Rich in protein and vitamin B, eggs help convert food into energy, providing a stable source of energy for muscles and the brain.
Greek yogurt with fruit and nuts
Protein and probiotics in yogurt support gut health and energy metabolism.
Whole wheat toast with butter and smoked salmon
This luxurious breakfast provides complex carbohydrates, heart-healthy fats, and omega-3, which help maintain long-term focus. This combination supports a clear brain and brings stable energy throughout the morning.
Quinoa with almonds and berries
Protein and fiber from quinoa help release energy slowly and steadily. Quinoa also provides stable carbohydrates and protein, helping you stay full of energy throughout the day.
