Gentle sport but helps reduce uric acid effectively

    Hương Giang (Theo Medical News Today) |

    Participating in the sport of golf can help reduce uric acid levels in the body, thereby preventing painful gout flare-ups.

    Exercise, playing sports, especially golf, can help reduce uric acid levels by improving kidney function and increasing the excretion of uric acid through urine.

    When you exercise, your body increases blood circulation and improves the function of organs, including the kidneys.

    More efficient kidneys help remove uric acid from the body more quickly, thereby reducing the risk of uric acid buildup in the blood.

    Golf is a low-impact physical activity that still has many health benefits. Walking the golf course, making swings and moving around helps maintain a healthy weight and reduces the risk of obesity.

    Obesity is a major risk factor for gout, so maintaining a healthy weight is important in managing the disease.

    In addition, playing golf can improve cardiovascular health and reduce inflammation. Inflammation is a major factor in gout flare-ups, and reducing inflammation can help reduce the frequency and severity of flare-ups.

    Hương Giang (Theo Medical News Today)
    TIN LIÊN QUAN
    Herring tops the list of fish that cause increased uric acid. Graphics: Huong Giang

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    Herring, although a rich source of protein, is high in purines which increase uric acid.

    Good for health, but this vegetable can increase uric acid. Graphics: Huong Giang

    Vegetables that are good for health but easily increase uric acid

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    Certain vegetables such as asparagus, spinach, cauliflower and mushrooms are high in purines, which can increase uric acid levels in the body.

    How to eat delicious chicken without increasing uric acid. Graphics: Huong Giang

    How to eat delicious chicken without increasing uric acid

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    Chicken contains a moderate amount of purine, and when the body metabolizes purine, it produces uric acid. For people with gout, care should be taken when eating this food.

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    Cá trích đứng đầu danh sách các loại cá gây tăng axit uric. Đồ hoạ: Hương Giang

    Unexpected fish that causes uric acid to spike

    Hương Giang ( Theo Verywell Health) |

    Herring, although a rich source of protein, is high in purines which increase uric acid.

    Tốt cho sức khỏe, nhưng loại rau này có thể làm tăng axit uric. Đồ hoạ: Hương Giang

    Vegetables that are good for health but easily increase uric acid

    Hương Giang (Theo Everyday Health) |

    Certain vegetables such as asparagus, spinach, cauliflower and mushrooms are high in purines, which can increase uric acid levels in the body.

    Cách ăn thịt gà ngon mà không gây tăng axit uric. Đồ hoạ: Hương Giang

    How to eat delicious chicken without increasing uric acid

    Hương Giang (Theo Verywell Health) |

    Chicken contains a moderate amount of purine, and when the body metabolizes purine, it produces uric acid. For people with gout, care should be taken when eating this food.