Benefits of drinking water before bedtime
Drinking a moderate amount of water before bed can help the body maintain a state of adequate hydration throughout the night, a period of many hours without additional fluids. This is especially helpful if you have not drunk enough water during the day.
Water also supports digestion, helping the processing of food to take place more smoothly when the body rests. A small glass of water can also help reduce feelings of hunger at night, limit late eating habits, a negative factor affecting sleep.
Not only that, a body with enough water also contributes to regulating temperature and supporting the sleep-wake cycle, thereby improving sleep quality. Some people also feel more relaxed when drinking warm water before going to bed.
Drinking too much can be harmful
Although beneficial, drinking too much water right before bed can easily have the opposite effect. The most common is nocturia, causing you to wake up halfway to go to the toilet, disrupting sleep.
In some people, drinking a lot of water near bedtime can also increase the risk of acid reflux, causing discomfort when lying down.
Experts recommend limiting drinking a lot of fluids within 2-4 hours before going to bed. If necessary, you should only drink a small amount to avoid affecting sleep.
Drinking water before bed is not a bad habit, but it is important to adjust it reasonably. Listening to your body and maintaining a regular drinking habit throughout the day is still the best way to protect your health.
