Thanks to being rich in good fats, magnesium and B vitamins, avocado is considered by many nutrition experts to be a food beneficial for the nervous system and sleep quality.
According to the Sleep Foundation - a sleep education organization based in the US, magnesium plays an important role in regulating the nervous system and supporting the body to relax before bed. Meanwhile, avocado is a rich natural source of magnesium, which helps reduce stress and improve sleep. In addition, the healthy fats in avocado also help stabilize blood sugar and limit midnight sleepiness.
Foods rich in vitamin B6 such as avocado can support the body to produce serotonin, a neurotransmitter that helps improve mood and promote the formation of melatonin, a sleep-controlling hormone. When melatonin is produced stably, the body is more likely to fall a deeper and better sleep.
Sleep expert Michael Breus - an American clinical psychologist - also said that foods containing healthy fats combined with minerals such as magnesium and potassium can help the body relax naturally, thereby supporting better sleep.
To make an avocado smoothie to help sleep well, you can grind avocado with warm granulated milk such as almond milk or walnut milk. Drinking it about 1-2 hours before bed helps the body relax and reduce stress after a long day.
However, experts recommend not drinking too much in the evening, just a small glass is enough to support sedation, helping sleep come lighter and more naturally.
