People with high uric acid can still eat meat, fish, and eggs if they know this way

Gout is a metabolic disease caused by increased uric acid in the blood, causing sudden swelling and arthritis attacks. Along with medical treatment, dietary changes play a very important role, but absolutely abstaining from protein from meat, fish, and eggs is a misconception.

Supplement safe protein to support uric acid control

According to experts, patients do not need to abstain from protein in an extreme way but can still consume it. Protein needs need to be individualized. About 0.8 g/kg/day is only a reference level for many healthy adults; elderly people, people with malnutrition or kidney and liver diseases need to be specifically assessed by a doctor or nutritionist. It can be supplemented with chicken eggs, low-fat fresh milk, field fish or natural nuts.

However, to avoid triggering pain, it is absolutely necessary not to eat animal organs, alcohol and foods high in fructose (soft drinks, candies). Red meat (buffalo, beef) and purine-rich seafood also need to be minimized.

Choosing the right green vegetables helps neutralize uric acid

You should eat a variety of green vegetables, whole fruits and fiber-rich foods to support a balanced diet and control weight, avoiding high uric acid in the blood.

Change lifestyle to push back disease

In addition to diet, patients should control BMI at 18.5 - 23, drink enough water, quit smoking and maintain exercise for about 150 minutes/week. These habits can help limit disease progression and improve overall health.

The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly to your doctor for accurate and appropriate advice to your health condition.