What is a groin injury?
According to Dr. Rahul Kumar, Head - Orthopaedics, Trauma, Spine and Sports Traumatology, MASSH-MANAS Super Speciality Hospital, New Delhi (India), groin injuries occur when the adductor muscles on the inside of the thigh are overstretched or torn. These muscles connect the pelvis to the thigh bone, help move the leg inward and keep the leg stable. This injury causes pain and limits the ability to move the leg. Groin injuries are common during sports activities, such as running, playing football or lifting heavy objects.
Causes of groin injuries
Groin injuries can occur for a variety of reasons, especially during physical activities, says Dr. Rahul Kumar. Here are some common causes:
Repetitive activities: Performing movements such as running, jumping, or walking repeatedly can cause strain on the adductor muscles in the groin, especially without proper rest.
Playing sports: Sports such as soccer, basketball, track and field, or activities that require kicking or vigorous stretching can increase the risk of groin injuries, due to the groin muscles having to work with high intensity or suddenly.
Poor nutrition: Lack of nutrients, especially calcium and vitamin D, can weaken muscles, making them more susceptible to strain or tearing during strenuous exercise.
Lack of stretching: Not performing proper stretching before exercising or lifting weights can increase the chance of injury, especially to the muscles in the groin area.
Inadequate warm-up: Not warming up properly before engaging in strenuous physical activities can make the groin muscles susceptible to strain and injury.
Accidents or collisions: Accidents or falls can cause damage to the groin muscles, leading to strains or tears.
These factors can combine to increase the risk of groin injury if proper precautions are not taken.
Symptoms of groin injury
Pain: Pain felt in the inner thigh, which may radiate to the groin or thigh.
Swelling and bruising: The injured area may swell and develop bruising.
Difficulty moving: Having difficulty moving your legs, walking, or performing sports.
Painful to touch: The groin area may become sensitive and painful to touch or pressure.
Stiffness: The muscles in the groin area may feel tight, especially when trying to move the leg or participate in physical activities.
These symptoms can be mild or severe depending on the extent of the injury.
How long does it take for a groin injury to heal?
Groin injury recovery time depends on the severity of the injury:
Mild strain: Usually heals in about 1 to 2 weeks.
Moderate Stress: Recovery may take 3 to 6 weeks.
Severe stress: Takes several months to fully recover.
Recovery time also depends on each person's physical condition and compliance with the treatment regimen.
