Why are joints painful?
Joints are the place where bones are connected, protected by cartilage and lubrication thanks to the activation fluid. However, over time, joints are vulnerable to damage due to:
Natural wear and tear
Overweight, obese
Injury or over-exercise
Low- get- involved habits
At that time, the patient often experiences pain, swelling, stiffness and reduced mobility.
Dr Charu Dutt Arora, a geriatrician at AmeriHealth, Asian Hospital (India), commented: Golds reflect how we live, eat and exercise. Young people who sit too much, athletes who exercise too much or the elderly can all have joint pain if not properly cared for".
6 secrets to keeping joints healthy
Maintain gentle movement: Walking, swimming, yoga or cycling help flexible joints, increase blood circulation and reduce stiffness.
Maintain a reasonable weight: Eachkg of excess weight puts 4kg of pressure on the knees. Losing a few weights is enough to significantly reduce joint pain.
Eat healthy for bones and joints:
Fish, flaxseeds, and walnuts are rich in Omega-3, which helps fight inflammation.
Milk, leafy greens, and sunlight provide vitamin D and calcium to help strengthen bones.
Fruits and vegetables are rich in antioxidants that help repair damage.
Drink enough water to nourish cartilage and joints.
Strengthen muscle: Strong muscle like a "shock-reducing" joint protector. Simple exercises such as leg raises, wall seats or resistance band training are very helpful.
Do not ignore warning signs: Pain, swelling or prolonged stiffness that need to be examined early. Prompt intervention can prevent serious complications, Dr. Arora recommends.
Pay attention to your posture: Sitting, standing or sleeping in the wrong position can easily cause unnecessary pressure. You should adjust your desks and chairs according to your professional skills, keep your back straight and take regular breaks when working for a long time.
Doctor's advice
Smallow but consistent changes like daily walking, warm-ups, a nutritious diet, and simple muscle-building exercises can be very effective in protecting joints, Dr. Arora emphasizes.
Early joint care not only helps maintain flexible movement but also improves the quality of life in the long term.
