Causes of night sweats during menstruation
Gynecologist D. Sangeeta Gomes - Motherhoodcho Hospital (India) said that one of the causes of night sweats during menstruation is due to hormonal fluctuations. In addition, there are some other causes such as:
Hormonal changes: During menstruation, fluctuations in estrogen and progesterone in the phases cause changes in body temperature and cause night sweats in women.
Premenstrual syndrome (PMS): Some women experience night sweats due to premenstrual syndrome, a group of symptoms that occur in a woman's body in the days before her period and usually last for a few days afterward.
Perimenopause: If you're in your late 40s or early 50s, night sweats could be a sign of perimenopause or menopause. This is when estrogen levels drop significantly.
Primary ovarian insufficiency: Night sweats during your period can be a sign of primary ovarian insufficiency, a condition in which the ovaries stop working properly before age 40. According to the National Library of Medicine, common symptoms of primary ovarian insufficiency include hot flashes, pain during sex, and night sweats.
How to Control Night Sweats During Menstruation
Cool bedroom: Use a fan or air conditioner in your bedroom if it is hot. Choose mats and bed sheets made of light, breathable materials. Taking a cool shower before bed can also help cool your body.
Choose breathable fabrics: To avoid sweating while sleeping, you should choose pajamas made of breathable cotton fabric, avoid wearing pajamas made of synthetic fabrics that can retain heat on the skin. You should choose loose pajamas, this allows air to easily contact the body.
Drink enough water: Drink enough water every day, eat cool foods or drinks to help regulate body temperature. Before going to bed, you should not drink too much liquid to avoid frequent urination and sleep disturbances.
Avoid triggers: Night sweats can also be caused by overeating, such as spicy foods, caffeine, and alcohol. For a good night’s sleep, stay away from triggers and eat healthy foods in moderation.
