Grapes, a valuable source of health compounds
Grapes have long been loved for their refreshing sweetness, but few people know that this small fruit contains more than 1,600 health-healthy compounds. Recent studies have strengthened grapes' position as a true superfood.
Professor John Pezzuto, PhD, DSc, Head of the Department of Pharmacy and Health Sciences at Western New England University (USA), said: Coconut is rich in compounds such as resveratrol, quercetin, flavonoids, catechin and stilben. The special thing is that they do not work individually but can combine labor, bringing more comprehensive benefits to the body".
One of the important mechanisms is interaction with the gut microbiome. The compounds in grapes are metabolized and create many new molecules, thereby activating genes related to anti-inflammation, antioxidants and cell protection. This explains why grapes can affect many different organs, from the heart, brain to the immune system.
Comprehensive health benefits of grapes
Not only stopping at scientific theories, grapes have been proven effective through many clinical trials.
Julia Zumpano, a nutritionist at the Cleveland Clinic (USA), affirmed: coming on is rich in antioxidants, which help protect the brain, heart and cells from oxidative stress. Resveratrol in grapes is also associated with a reduced risk of cancer and heart disease."
She also emphasized that grapes are a natural source of fiber, which helps control blood sugar levels, supports weight loss and nourishes the intestinal microflora. High potassium content and low sodium content help regulate blood pressure, while melatonin supports good sleep. In addition, vitamin C, vitamin K, calcium and magnesium in grapes help boost immunity and maintain strong bones.
These benefits show that grapes are not only a healthy snack but also a comprehensive health support food, from the cardiovascular system, nerves to bones and joints.
Are worthy of their superfood status?
The term superfood is often associated with the Mediterranean diet, but according to Professor Pezzuto, this standard must be based on scientific evidence, not just a trend.
He explained: The grape has been clinically tested and proven to have many health benefits. This is a confirmed entity, not based solely on assumptions or expectations."
Therefore, grapes can be completely classified as superfood. Studies show that consuming one to three servings (about 126g per serving) per day can bring many clear health benefits.
With more than 1,600 bioactive compounds, rich in antioxidants, fiber, minerals and vitamins, grapes bring comprehensive positive effects: protecting the heart, brain, improving sleep, controlling blood pressure, increasing immunity and supporting the intestines.
Science has proven that, instead of just dessert, grapes deserve to be included in the list of superfoods that you should add regularly to your daily diet.
