Many people mistakenly believe that when they are over 50 years old, the body is too old to exercise. On the contrary, according to the elderly health expert Dr. David Geier, an sports doctor in South Carolina (USA): " regular exercise after middle age not only maintains muscle and bone strength, but also reduces the risk of falls, improves memory and spirit".
Sports suitable for people over 50 years old
One of the popular options is light weight training, which helps strengthen muscles and mobility. Newcomers should start with small weights, gradually increasing over time to avoid injuries.
Swimming and water sports are great for those with joint problems. The resistance of the water creates conditions for effective exercise without putting pressure on the body. Some water aerobics or water walking classes are also being held for the elderly at many sports centers.
For those who love music and movement, Zumba is a harmonious combination of dance and cardio. Although not too heavy, this sport still helps improve the heart rate and brings joy and excitement.
Yoga, especially sitting or gentle yoga exercises, helps support joint flexibility, increases balance, reduces stress and supports sleep. For menopausal women, yoga can also help stabilize hormones and mood.
Listen to your body when exercising after 50
If you are not interested in the gym, take advantage of the outdoor space. Walking, light running or mountain climbing are simple, accessible activities, suitable for all physical conditions. Just 15 minutes a day of walking can improve cardiovascular health, reduce the risk of diabetes and help the spirit feel more refreshed.
Cycling, whether outdoors or indoors, is a gentle but effective form of exercise. Those who have difficulty with regular bicycles can try Recumbent Bicycles - a type of bicycle that supports the back and knees, and even have an entertainment screen when exercising.
"The most important thing is to choose a form of exercise that makes you feel happy and lasts long," Dr. Geier encourages. Maintaining exercise in middle age and old age is not only about maintaining health - it is a way to live more proactively, happily and fully every day.
