Why swimming helps control blood sugar

HƯƠNG GIANG ( THEO DiAETES UK) |

Swimming is a great exercise for people with diabetes, helping to control blood sugar effectively.

Reduce pressure on joints:

Swimming does not put pressure on the joints, which is especially important for people with diabetes, who often have joint and foot problems.

Improve blood circulation:

Swimming improves blood circulation, especially in the limbs, which helps reduce the risk of complications related to diabetes.

Stress reduction:

Swimming is a relaxing activity that helps reduce stress and anxiety, which can help with better blood sugar control.

Weight loss support:

Swimming helps burn calories and lose weight, which is important for blood sugar control and reducing insulin resistance.

Improve heart health:

Swimming improves cardiovascular health, reducing the risk of heart disease and stroke, common complications in people with diabetes.

HƯƠNG GIANG ( THEO DiAETES UK)
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Gentle yoga exercises help control blood sugar

Hương Giang (Theo Healthline) |

Regular yoga practice can provide many benefits for overall health and effectively aid in blood sugar control.

2 simple exercises to help control blood sugar

Hương Giang (Theo Livestrong) |

For people with high blood sugar, maintaining a regular exercise routine is an important part of controlling the disease.

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MINH ANH (THEO ONLYMYHEALTH) |

The effects of salty and sweet breakfasts on blood sugar are different. If you have high blood sugar, you should balance your breakfast.