Eggs are grilled with butter beads (before training or breakfast)
This dish is rich in protein and complex carbohydrates to help maintain energy. At the same time, this dish is also rich in healthy fats that help slow down the digestive process and promote the feeling of fullness.
Ingredient:
- 2 chicken eggs
- 1 piece of grilled eyelash
- 75 grams of spinach
- 75 grams of mushrooms
- 35 grams of avocado
- 10 grams of onion
- Salt, pepper
Making:
Stir -fry spinach with mushrooms and grill eyelashes. When fried eggs and grilled eyelashes are cooked, put the butter on the grilled eyelashes, sprinkle onions, spices on top and eat with eggs, vegetables, stir -fried mushrooms.
Rice and ground beef (after training, dinner or lunch)
This is a meal that provides a good balance between protein, starch, carbohydrates and fat. Because all ingredients can be prepared and stored in a glass box, you can process it quickly. If you want to replace ground beef with a pure choice, you can use tofu instead of animal protein.
Ingredient:
- 50 grams of salad mixture
- 60 grams of white rice
- 100 grams of ground beef
- 50 grams of zucchini
- 60 grams of broccoli
- 40 grams of carrots
- 40 grams of green beans
Making:
Cook rice, then cook beef, zucchini, broccoli, carrots and green beans in front of a large pan. You can season with salt, pepper or any favorite spice. Eat beef rice with salad.
