Milk plant: Natural "Brent" for liver cells: This plant contains silymarin, a compound known for its ability to protect liver cells, strong antioxidants and support liver regeneration.
How to use: Crush a teaspoon of star apple coffee beans, mixed with a cup of hot water. Steep for 10 minutes, strain and drink once a day to help the liver function more effectively.
Turmeric: The curcumin in turmeric has strong antioxidant and anti-inflammatory properties, helping to stimulate the liver to produce bile, thereby supporting detoxification and cleansing the body.
How to use: Mix half a teaspoon of turmeric powder with warm water, add a pinch of black pepper to increase curcumin absorption and squeeze in a little lemon. Drink once a day for optimal results.
Dandelion root: Has natural diuretic properties, which help the liver push out toxins. This root is also rich in vitamins and minerals, which are good for liver cell regeneration.
How to use: Boil two teaspoons of dried dried dried dried dried frog root with two cups of water for about 15 minutes. Filter the water and drink while it is still warm to promote detoxification.
Basil: contains many antioxidant and anti-inflammatory compounds, helping to eliminate the effects of toxins and oxidative stress on the liver.
How to use: Boil 810 fresh basil leaves for 57 minutes. Add a little honey or lemon and drink in the evening to support the liver cleansing process.
Ginger: helps inhibit the inflammatory response, reduce oxidative stress, and improve digestion - a process closely related to liver function.
How to use: Blend or crush a little fresh ginger, add it to hot water and steep for 510 minutes. Filter out the water, add a spoonful of honey to make it easier to drink. Using it in the morning helps the liver stay healthy.
Peppermint: helps increase bile secretion and circulation, thereby supporting digestion and reducing the burden on the liver. This herb also helps soothe hepatitis.
How to use: Mix a spoonful of fresh or dried mint leaf powder with hot water, steep for 5 minutes, then strain the water. Drink after meals to support the detoxification process.
The above herbs are easy to find, easy to prepare and can be added to your daily diet. However, people with chronic liver disease, taking medication or pregnant women should consult an expert before using to avoid unwanted interactions.
