Add topping to make the cheese bowl more nutritious
Whole cheese is a popular snack because it contains 12 - 14 grams of protein in every half cup, helps you feel full longer and helps maintain muscle. However, the way to combine the toppings is very decisive for the nutritional value of the dish.
Nutritionist Keri Gans, in New York (USA), shared with verywell Health: "The key is to limit added sugars and instead focus on natural sugars from fruit". She should note to avoid toppings that contain a lot of saturated or sodium such as cold meat, sweet sauce or refined grains.
According to expert Leah Barron, of The Baseline Lifestyle Co. (US), people who want to control calories can replace maple syrup with a natural non-calorie sweetener like stevia. A small amount of honey or syrup is not harmful if used under control, she said.
Barron recommends adding fiber-rich foods such as whole grains or cold-dried fruits to create natural crunchiness, while helping control blood sugar. Those who like sweetness can replace chocolate with chip with pure cocoa beans, which are both less sugar and more flavorful.
Balance protein and energy in each serving
If you want to add more protein, Barron suggests choosing grilled chicken, canned fish or boiled eggs over processed meats. Simply seasoning retains flavor without adding a lot of fat, she says.
According to Barron, users should also control energy-rich toppings such as granola, nuts and nut butter. These are good for your health but also high in calories. For those who want to lose weight, it is important to know how to stop at the right level," she shared.
When choosing fruit, experts recommend prioritizing low-sugar foods such as mulberries, blueberries, kiwis or tangerines, because they are still rich in vitamins and fiber, helping to balance natural sugar levels.
Finally, Barron recommends choosing pure, low-value, 2% or 4% fat cheese to maintain a natural fat-free taste. Fresh cheese with a moderate amount of fat helps you feel full longer and absorb nutrients more effectively, she said.
