Green tea
Green tea is known for its many health benefits, especially its ability to lower LDL cholesterol. Catechins in tea help reduce the absorption of cholesterol in the digestive system. Regular consumption of green tea may help reduce the risk of cardiovascular problems.
Hibiscus tea
Studies have shown that hibiscus tea can significantly reduce both systolic and diastolic blood pressure, which may benefit people with high cholesterol. The anthocyanins in hibiscus contribute to its cholesterol-lowering properties.
Ginger tea
Ginger tea is known for its anti-inflammatory properties and ability to boost cholesterol levels. The active compounds in ginger, especially gingerol, can lower LDL cholesterol while boosting HDL cholesterol, contributing to a reduced risk of heart disease and stroke.
Cinnamon tea
Compounds in cinnamon may help lower LDL cholesterol and triglycerides. Adding a little cinnamon to tea or enjoying it on its own may help lower cholesterol and support heart health.
Dandelion tea
This herbal tea aids in liver detoxification, which is important for cholesterol regulation. The bitter compounds in dandelion stimulate bile production, which aids in the breakdown of cholesterol.
Turmeric tea
Curcumin, the main compound in turmeric, may help lower cholesterol levels and promote heart health. Adding turmeric tea to your diet is a nutritious way to help control cholesterol.
Note: To maximize the health benefits of tea, you should consult a specialist or doctor for appropriate advice.
