When temperatures drop sharply and humidity drops in the cold season, dry, flaky skin and dehydration become more common.
Although moisturizer can help temporarily soothe, experts say that the skin recovery process really needs to start from within.
According to nutritionist Anushi Jain, founder of Nutri Maven, some fruits and vegetables rich in vitamins and minerals can help hydrate, strengthen the protective barrier and give the skin natural radiance in winter.
Dry skin occurs when the skin's natural barrier cannot retain enough moisture. Cold weather, hot showers for too long, strong soap, along with aging, cause the skin to lose natural oils and become thinner, more prone to irritation.
Drinking water-deficient or lacking vitamins A, C, E and essential fatty acids also reduces the skin's self-healing ability.
In addition, diseases such as eczema, psoriasis or thyroid disorders can also cause prolonged dry skin. UV rays from the sun also break down collagen and natural oils, causing the skin to quickly become dehydrated and age.
For inner healing, a diet rich in vitamins and antioxidants plays an important role. Vitamin A helps regenerate cells, reduce peeling and improve skin texture. Carrots, sweet potatoes, spinach and kale are a rich source of beta-carotene, which helps protect the skin from the harmful effects of sunlight and maintain natural elasticity.
Vitamin C, a collagen production enhancer, helps skin become firmer and smoother. Oranges, lemons, strawberries, bell peppers and broccoli are ideal choices when wanting to supplement natural vitamin C every day.
Vitamin E plays a role as a moisturizing shield for the skin. Found in avocado, almonds, sunflower seeds and broccoli, vitamin E helps strengthen the skin barrier, reduce irritation and prevent dehydration.
Omega-3 fatty acids are also extremely important for dry skin. They help the cell membranes become soft, allowing water and nutrients to penetrate better, while reducing inflammation.
Flaxseeds, chia seeds, walnuts, and fatty fish are ideal sources of omega-3.
In addition, water-rich foods such as cucumber, watermelon, lettuce, squash and oranges help the body maintain a stable water level, supporting natural detoxification for brighter and smoother skin.
Foods rich in antioxidants such as tomatoes, berries and amaranth help protect cells from free radicals, reduce inflammation and improve moisture.
In addition to nutrition, healthy living habits are also very important. You should drink 23 liters of water per day, limit alcohol and caffeine, supplement nuts rich in omega-3 and vitamin E, and get enough sleep to give your skin time to regenerate.
With a reasonable diet combined with a scientific lifestyle, dry skin can quickly become soft, smooth and radiant without the need for expensive care products.
(The article is for reference only, not a replacement for professional medical advice. Always consult your doctor if you have health questions).
