When to use yogurt
After a main meal (about 1-2 hours), yogurt works best when the stomach is not too empty, helping probiotics survive and work effectively in the intestines. Eating a box of yogurt in the afternoon helps replenish energy, increase resistance and reduce stress.
However, you should not eat yogurt when hungry because the acid in yogurt can irritate the stomach, which is not good for people with stomach ulcers.
Choose the right type of yogurt
There are types of yogurt that are suitable for people who are losing weight or have diabetes, such as low-sugar yogurt, sugar-free yogurt, and probiotic yogurt.
For those who need to gain weight, whole milk yogurt provides high energy, suitable for children or people who need to gain weight. Therefore, choosing the right yogurt for each person is very important for stable health.
Combine yogurt with other foods
Yogurt is rich in probiotics, protein, calcium, and B vitamins. When combined with other foods, it adds essential nutrients, creating a balanced meal.
When combined with fiber-rich foods (like fruits or grains), yogurt helps support better digestion. At the same time, not everyone likes the original taste of yogurt. Combining it with other foods makes yogurt more attractive, suitable for many people's tastes.
Proper storage
Yogurt contains live probiotics which are very sensitive to temperature. If not stored at the correct temperature (4-8°C), the probiotics will be destroyed, reducing the nutritional value and health benefits. Fermentation can continue if the storage temperature is not cold enough, changing the taste and quality of the product.
Yogurt is a favorable environment for the growth of bacteria if not stored properly. Refrigeration helps limit the penetration and growth of harmful bacteria, ensuring safety when used. If left at room temperature or stored incorrectly, yogurt can quickly spoil, develop a strong sour smell or change color.
People who need to pay attention when using yogurt
Children under 6 months of age should not use yogurt as a substitute for breast milk or formula.
People with lactose intolerance should choose lactose-free yogurt or use plant-based yogurt (such as almond yogurt, soy yogurt). People with severe diarrhea should limit or consult a doctor.
