Always think about the past
According to Aishwarya Raj, M.D., clinical psychologist at the Center for Student Wellness, AIIMS, New Delhi (India), constantly thinking about past mistakes and feeling regret can keep your mind stuck in a negative cycle. This prevents you from fully focusing on the present and never feeling at peace.
Worrying about the future
Similarly, constantly worrying too much about what might happen in the future can create stress and take away your peace of mind. While planning and preparation are important, worrying too much about things that are out of your control is bad for your mental health.
Thinking too much
Over-analyzing everything that happens during the day by replaying conversations or events in your mind and creating hypothetical scenarios can lead to mental exhaustion. According to Aishwarya Raj, this habit prevents you from finding peace in your life.
Holding a grudge
Holding grudges and resentments towards others can drain your mental and emotional energy. This causes your mind to constantly be filled with negative emotions, making it difficult for you to achieve inner peace.
Comparing yourself to others
Stop constantly comparing yourself to others, especially in terms of achievements, possessions, or social status. This habit can make you feel inadequate and dissatisfied, seriously affecting your mental health.
Multitasking too much
Trying to juggle too many things at once can affect your concentration, increase your stress levels, and hinder your productivity, says Aishwarya Raj, PhD, a psychologist. To find balance and peace in your life, find a way to prioritize and avoid overloading yourself with too many things that will leave you exhausted and tired.
