Regularly eating highly processed, high-calorie snacks, such as chocolate bars, French fries, etc., can increase liver fat. This may increase the risk of fatty liver disease or metabolic diseases in the future.
The brain's insulin signals not only affect blood sugar levels but are also related to appetite control, reward response, learning and memory ability.
When we consume large amounts of high-calorie fats in a short period of time, the brain's insulin response can become abnormal. The body becomes less sensitive to insulin, affecting satiety and autonomy, reducing the feeling of appetite when eating, making it more difficult to satisfy, causing more cravings.
Therefore, we should avoid eating ultra-processed snacks, should not make them a daily habit, eating them for many consecutive days.
Choosing many natural, unprocessed foods such as fruits and vegetables, whole grains, and proteins can help restore normal brain signals, which are good for the liver and blood sugar.
Regular Aerobic Exercise and Weightlifting, and Getting enough Sleep can also help avoid cravings for high-calorie foods due to fatigue.
