Low in calories but not a panacea
One of the reasons why lemon juice is popular is its very low calorie content. According to nutritional documents, a glass of lemon juice of about 450 - 500 ml only provides about 5 calories. Compared to orange juice, carbonated soft drinks or pre-mixed drinks, this is clearly a "lighter" choice for people who want to control their weight.
Replacing sugary drinks with lemon water helps reduce total energy intake during the day. However, experts emphasize: weight loss is only sustainable when combining a reasonable diet and regular exercise, and one cannot rely on one type of drink.
Keep water, increase satiety and support metabolism
Water plays a key role in the body: transporting nutrients, eliminating waste, regulating body temperature, supporting kidney function and digestive system. Because the main component is water, lemon water helps maintain hydration, an important factor in weight control.
Many studies show that drinking water can slightly increase metabolism through heat generation, meaning the body consumes energy to generate heat. Drinking lemon water in the morning or before meals also helps create a feeling of fullness, thereby limiting eating too much.
Ms. Keri Gans, a nutritionist, author of The Small Change Diet, currently working in New York (USA), commented: "Lemon juice does not burn fat directly, but drinking enough water before meals can help you eat less and control your weight better.
Notes to avoid
In addition to vitamin C and antioxidants, lemon juice does not have a major impact on weight if used alone. Citric acid in lemon is beneficial for people at risk of kidney stones thanks to limiting calcium formation in urine. However, using too much or too much can harm tooth enamel and irritate the stomach.
Adults should mix 1/2 - 1 lemon (25 - 50 ml of juice) with 250 - 500 ml of water, avoid adding sugar. People with stomach, kidney diseases or medication should consult a doctor before using regularly.
More suggestions for delicious and healthy drinking
To enhance flavor and benefits, lemon juice can be combined with some natural ingredients such as apple cider vinegar, turmeric, chia seeds, cucumbers, ginger or a small spoonful of pure honey. These ingredients provide more fiber, antioxidants, support digestion and help the drink last longer.
Weight loss has no shortcut. Lemon juice only works when placed in the right place: a small, regular habit, in a healthy and disciplined lifestyle.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly with your doctor for accurate and appropriate advice to your health condition.
