Helps fight inflammation
Basil seeds contain omega-3 fatty acids and polyphenol compounds, which have the effect of reducing inflammatory signals in the body. Basil seed oil helps significantly improve inflammatory conditions such as arthritis, asthma, pain, fever and dyslipidemia.
Stabilize blood sugar, limit drowsiness after eating
Basil seeds also support controlling blood sugar levels. They act on two important enzymes, one enzyme involved in converting starch into sugar, and the other enzyme involved in insulin activity. As a result, sugar is absorbed into the blood slower, cells use sugar more effectively, helping to reduce drowsiness after meals.
Assistant" for a healthy digestive system
The most prominent effect of basil seeds is to support digestion. The transparent gel layer of the seeds is a good food source for beneficial bacteria in the intestines. When the intestinal microbiome is healthy, the body will create short-chain fatty acids, which help boost immunity, reduce inflammation and protect the intestinal barrier, limiting the absorption of harmful substances. Many people who regularly use basil seeds often notice better digestion, less bloating, stable skin and a feeling of lightness and refreshment.
Support cell self-repair
Polyphenols in basil seeds also activate the antioxidant enzyme system, helping cells repair themselves and reduce stress damage. Every day, you can add a small spoonful of basil seeds to unsweetened tea, lemonade or soy milk to form a healthy drinking habit.
