Apple is a nutritious fruit, known for many health benefits, especially for people with diabetes. A medium -sized apple (182 g) provides about 25g of carbohydrates, 95 calories, 0.5 g of protein and 4.4 g of fiber.
The consumption of large carbohydrates can affect the blood sugar of diabetics. However, carbohydrates in apples are not the same as refined sugar or other processed foods. This type of carbohydrate comes with fiber to slow down the digestion and absorption, while preventing rapid hyperglycemia.
In addition, apples also contain many polyphenol compounds, supporting improving insulin sensitivity. Polyphenol stimulates the pancreatic glands to secrete insulin and helps cells absorb sugar more effectively. Antioxidants in apples also help prevent harmful chemical reactions, reduce insulin resistance and protect the body against chronic diseases.
Besides, the apples have a low glycemic index (about 32), without increasing blood sugar when eating. In addition to fiber, apples also provide many nutrients such as vitamins, minerals and antioxidants. The abundant vitamin C in apples helps reduce inflammation and boost the immune system, while the antioxidants in apples help neutralize free radicals that are harmful to the body.
According to many nutrition experts, for people with diabetes, each day should eat an apple and need to balance the amount of sugar from other foods so that they do not add too much sugar in a time.
Eating whole apples can help make the most of fiber and antioxidants, thereby reducing the impact on blood sugar. In contrast, processed products such as apple jam, sugar -soaked apple or apple juice often have high sugar content and low fiber, which can cause blood sugar to skyrocket.
People with diabetes can combine apples with foods containing fat and protein such as peanut butter, yogurt or chia seeds. This combination helps the patient full and prevents blood sugar sudden.
