Exercise is an important habit that helps improve physical fitness and prevent diseases. However, many people wonder: should I practice in the morning or evening? is it better? Studies show that both times are good for your health, but each time frame has different benefits.
Benefits of Morning Exercise
Many people choose to exercise in the morning because this is a way to start a new day full of energy. Completing your workouts early helps you maintain long-term perseverance and reduces the risk of skipping exercise due to being busy during the day.
One study shows that morning exercise is especially helpful for obese or those looking to lose weight, as it stimulates early metabolism and maintains the effectiveness of burning calories throughout the day. In addition, exercising early in the morning can help reduce cholesterol and improve sleep-wake rhythm.
However, there are also disadvantages in the morning. If you have to wake up too early to exercise, you may not get enough sleep. In addition, muscles are often stiffer in the morning, increasing the risk of injury if not properly warmed up.
Borning exercise helps shape discipline and supports weight control, says Dr Mallory Christopherson, DC, a physical medicine expert in the US. But to be safe, you need to warm up properly and get enough sleep."
Benefits of evening exercise
In contrast to the morning, exercising in the evening helps the body take advantage of muscle flexibility after a day of activity. This is also the time when body temperature reaches its highest level, helping to improve mobility and endurance.
Research shows that evening exercise increases blood flow and is better for heart health than morning exercise. For younger men, evening exercise is also more effective in gaining muscle thanks to the regulation of hormones according to circadian rhythm.
In addition, evening practice also helps relieve stress after a day of work, reduce distraction, and spend more time on exercise.
However, exercising late can cause difficulty sleeping, especially if you choose heavy exercise close to bedtime. It can also affect your relaxation or evening goings.
Evening training improves circulation and athletic performance, says Dr. Angelica Bottaro, a community health expert in Canada. But people with sleep problems need to consider carefully before choosing this time".
Choose the right time to maintain your habit
Experts say there is no absolute golden time for exercise. Both morning and evening bring benefits, the difference is mainly in personal level and goals.
The most important thing is consistency. Maintaining exercise at the same time every day, whether morning or night, will help form a sustainable habit, bringing long-term benefits to cardiovascular health, weight control and spirit.
