Basil contains natural compounds like eugenol, luteolin and antioxidants, which help support blood sugar control.
Basil has the ability to increase insulin sensitivity and support blood sugar control, especially beneficial for people with type 2 diabetes. Scientists at the US National Institutes of Health (NIH) believe that the eugenol compound in basil helps regulate glucose metabolism, helping to prevent sudden increases in blood sugar after meals.
Another study found that basil extract can significantly reduce blood sugar levels. This is important for people with diabetes, as the substances in basil help improve glucose metabolism and prevent the buildup of sugar in the blood.
Adding basil to your daily diet can be an effective natural way to help lower blood sugar.
Basil contains many antioxidants such as flavonoids, polyphenols and vitamins A and C, which help protect cells from damage caused by free radicals.
Antioxidants found in plants help reduce the risk of cell mutations, the leading cause of cancer. In particular, flavonoids and polyphenols in basil have the ability to inhibit the growth of colon, breast and lung cancer cells.
Research from the Journal of Food Science and Technology also shows that basil can prevent cell damage and reduce inflammation - one of the factors that contribute to the formation of cancer cells.
In addition to lowering blood sugar and preventing cancer, basil is also rich in vitamin C, calcium, iron and many other essential minerals that help strengthen the immune system. According to the World Health Organization, adding herbs such as basil to your diet can help the body fight inflammation and boost immunity.
Basil also has anti-inflammatory properties that help reduce the symptoms of arthritis and other chronic diseases. The eugenol in basil helps block enzymes that cause inflammation, thereby reducing pain and swelling.
Maintaining a strong, anti-inflammatory immune system is an important factor in protecting the body from the development of chronic diseases, including cancer and diabetes.
