Push-ups are one of the effective tests for strength and fitness. This toolless exercise activates the core muscles, chest muscles, Thoracic and shoulder muscles. These are areas of muscle that often weaken with age if not exercised regularly.
In people over 45 years old, the ability to perform push-ups correctly many times shows stable shoulder joints, healthy range of motion and good cardiovascular endurance. At the same time, this is also an index reflecting the ability to support body weight - a factor related to longevity and independence of movement.
For women aged 45 - 60, it is possible to do 15 - 20 consecutive push-ups. Men at this age can reach 25 - 30 times in a row. However, the correct position is more important than the number of times to do it.
For beginners, those with joint problems or not yet strong enough, you can choose lighter variants such as push-ups on slopes, push-ups against walls. This is a way to help increase functional strength safely, effectively and appropriately for each age group.
