Healthy legs help you easily climb stairs, stand up and sit down and maintain stable balance in daily life. Leg muscle strength is also related to the ability to maintain physical activity in old age, because it contributes to limiting the loss of natural muscle mass with age.
You can improve leg strength with simple and suitable exercises. Among them, wall-based squats are exercises that affect many muscle groups such as the buttocks, front thighs, hind thighs and calves. These are all muscle groups that directly affect mobility and daily activities.
Holding a wall-backed squat for 1 minute in the correct posture is a good achievement for many ages. Start the exercise by standing straight, with your back close to the wall and your arms extended forward.
Slowly slide down until your knees are bent about 90 degrees, similar to the posture of sitting on a chair. Maintain the posture for a period of time suitable for your personal fitness.
