Many studies show that eating yogurt regularly can support the intestines, boost immunity and be good for bones. However, according to experts, not everyone is suitable for this type of food, even some groups of people should limit or use it very carefully.
According to Dr. David Ludwig, a nutritionist at Harvard Medical School (USA), yogurt is only really beneficial when used for the right target audience and the right type. “For some people, especially those who are intolerant to lactose or have underlying digestive diseases, yogurt can cause bloating, abdominal pain or diarrhea instead of bringing benefits,” Mr. Ludwig said.
Lactose intolerant group
Although the lactose content in yogurt is lower than fresh milk, for sensitive people, eating yogurt can still cause intestinal discomfort. Common symptoms include bloating, cramps and post-eating digestive disorders.
People with stomach disease
Especially during the stage of developing ulcerative inflammation, yogurt should also be limited, especially when eating on an empty stomach. Lactic acid in yogurt can stimulate the stomach to secrete more acid, increasing the feeling of agitation and pain in the epigastric region.
People who are taking antibiotics or immunosuppressants
According to Mayo Clinic (USA), supplementing beneficial bacteria from yogurt at certain times can reduce the effectiveness of the drug or cause microbial imbalance if used improperly.
In addition, people with diabetes or overweight need to be wary of sugary yogurt and pre-packaged fruit yogurt. These products may contain high sugar content, increase blood sugar and have the opposite effect on weight control.
Experts recommend that yogurt is still a good food, but you should choose a low-sugar type, eat in moderation and suitable for your personal health condition. In case of digestive or metabolic diseases, people should consult a doctor or nutritionist before using it regularly.
