It is no coincidence that in many countries papaya leaf extract has been applied in digestive supplements, reducing inflammation and increasing resistance.
According to a report published in the Journal of Ethnopharmacology, papaya leaves contain enzymes such as papain and chymopapain, which help break down proteins and support the digestive system to function more effectively. Thanks to its strong antioxidant properties from flavonoids and vitamins A and C, this leaf also helps reduce oxidative stress, a factor associated with many chronic diseases.
The bioactive substances in papaya leaves, especially papain, have the ability to support anti-inflammation and improve immunity to a certain extent, says Dr Sarah Wilson, a nutritionist at the University of Australia. However, the effectiveness depends on the dosage, how to use and the health status of each person". She also emphasized that papaya leaves are not a treatment and should not be used as a substitute for medical regimens.
In addition to the digestive effects, many preliminary studies show that papaya leaf extract can help improve platelet count in some cases of dengue fever, but experts warn that the evidence is still limited. We need more large clinical trials to determine the real effectiveness as well as long-term safety, said Dr. Michael Chen, a pharmacologist in Singapore.
Experts recommend only moderate use, consult a doctor if you are suffering from chronic disease, have a blood clotting disorder or are taking medication. Proper exploitation will help promote benefits without causing health risks.
