Exercising in the morning or evening can reduce liver inflammation and fibrosis, but exercising in the evening has a better effect on improving fatty liver. Exercising at night is not only more suitable for the daily rhythm of modern people, but also can achieve double the effect.
Exercising at night is more effective in losing weight and inhibiting obesity. At the same time, it can effectively reduce the accumulation of fat in the liver and improve fatty liver disease associated with metabolic dysfunction.
We can also exercise indoors at night, such as jogging, exercising, jumping rope... will help significantly reduce body weight and fat mass gain, reduce blood triglycerides, and reduce fat accumulation in the liver.
Fatty liver can develop into serious liver diseases such as cirrhosis if accompanied by long-term hepatitis and increased liver index. Therefore, we should proactively adjust our diet, lifestyle, choose the right time to exercise, and push back fatty liver.
