Drink enough water
Drinking enough water is an important factor in controlling weight and overall health. In particular, drinking a glass of water before meals such as breakfast or lunch can help support weight loss and maintain a sufficient water status for the body.
Eat a breakfast rich in fiber and protein
A breakfast rich in fiber and protein helps the body maintain stable energy. Foods such as fruits, vegetables, whole grains and nuts provide sustainable energy, while protein helps stabilize blood sugar, limiting cravings and fatigue in the middle of the day.
Exercise regularly
Regular exercise helps boost metabolism and effectively supports weight loss. Even light walking for 10-15 minutes after meals also helps regulate blood sugar.
Note to maintain at least 150 minutes of physical activity per week, combined with muscle-strengthening exercises, will bring clear benefits to health.
Plan meals
Meal planning helps limit uncontrolled eating and maintain a reasonable diet. A balanced lunch should include protein, green vegetables and whole grains. Foods such as beans, lentils, roasted soybeans, nuts and nut butter help increase feelings of fullness and supplement nutrients effectively.
