Taking drinking enough water lightly
Drinking enough water plays an important role in many functions of the body and brain, especially nutrition and fitness. When the body is dehydrated, you may experience energy loss, slow metabolism, poor exercise performance, and even unwanted weight gain.
For people who exercise regularly, getting enough water also helps improve exercise efficiency and support muscle recovery.
To maintain this habit, you should bring a convenient water bottle with you. This not only helps your body get enough water but also easily tracks the amount of water you have drunk.
Ignoring strength training
Building muscles is a long process but brings many practical benefits. Strength training helps improve mobility, reduce the risk of injury, support blood sugar regulation and enhance metabolism, while helping bones become stronger - key factors to maintain flexibility as age increases.
To optimize exercise effectiveness, it is necessary to combine a suitable exercise regimen with sufficient protein supplementation from whole foods or quality supplements.
Ignoring healthy eating choices
Diet has a direct impact on the effectiveness of exercise. Although each person has different nutritional needs, proactively preparing balanced meals at home is still the optimal solution, helping to provide enough energy, nutrients and good support for the long-term health training process.
